A Job Well Run

Kudos to moi for excellent cardio exercise this morning.  This miserable winter, with its thrice-weekly snow, constant bitter cold, and unrelenting cloudiness, has meant that my cardiovascular workouts have been mostly rowing and cycling, both on stationary indoor machines.  In the past couple of weeks, though, I’ve used the elevated track at a university gym—nice to have my legs remember how to run!  Today I decided to do my (usually) weekly endurance (read: long) workout at that track.  So, 10-plus miles of (mostly) running!  Twelve laps to the mile—I ran ten laps, walked two, ran ten, walked two, and so on.  I think I’ll be ready for my 10th Mini-Marathon come May (and my 12th half-marathon overall!)