Warning–This is actually a Facebook post from 1/31/17
So, I didn’t know “Dry January” was a thing. Until today, January 31, the last day of Dry January. Maybe I wasn’t aware because it’s more of a UK thing and, well, I’m not in the UK. Basically, the idea is to abstain from alcohol for the month of January, kind of like a one-month Lenten practice, but for booze. Perhaps January was chosen to counter the excesses of the holidays (although for many Americans, No Sugar January might be more appropriate!) Whatever the reason, the concept is very workable.
Why am I going on about Dry January? Well, I am currently enjoying a very uncharacteristic midweek cocktail. And why am I drinking a cocktail on a Tuesday afternoon? Because I’m going to give this Dry January thing a try, But I’m going to tweak it a little bit. First change—the month. This will be my Dry FEBRUARY. Also, since I only have alcohol on weekends (and even then, not to excess), I’ll need some additional changes. After all, cycling season will be here before we know it AND I’ve been straying from the eating plan that has served me well for so long (i.e. I’ve had more carbs than usual, fewer vegetables than usual). So, here we go with Petra’s Dry February.
PETRA’S DRY FEBRUARY RULES
- Abstain from alcohol with the following exception: if booze is an ingredient in cooking, I will allow myself to cook with it. I AM a foodie, after all.
- Refrain from added sugar (and honey and maple syrup and white grape juice and you get the picture) EXCEPT for Muncie Meatless Monday or if I’m invited to someone’s home and they serve something with added sugar (you know, like a dessert). And except for that high-fiber apple-cranberry muffin from Trader Joe’s that I plan to have for breakfast.
- And while I’m at it, refrain from the “white stuff”—white flour, white pasta, white rice, and potatoes. With the same exceptions as noted in Rule 2.
- And also refrain from buying any cooking shit—gadgets, small appliances, serveware. I’m already refraining (until Sept. 1) from purchasing any cookbooks and magazines of any stripe. Food, yeah, I’ll buy food.
- NO FACEBOOK! I will be available on Messenger and via text (if you have my phone number), but I’m getting off Facebook for a month. So if I don’t “like” your post, it’s because I haven’t friggin’ seen it! I’ll get on one last time tomorrow morning to say goodbye, and then it’ll be four Facebook-free weeks for me.
So, with all of these things that I’m deleting from my life (for a month), what will I do to fill my life?
- Working out more. Yes, I’m pretty good about getting in a weekly endurance workout of at least 90 minutes, but it’s the shorter ones that I am more prone to excuse my way out of. And I will vary my training a bit more—currently it’s just weights and cycling, but I’m going to add powerwalking and maybe the elliptical. And, BSU folks, they’ve added a Concept 2 rowing machine near the track at Ball Gym!
- I have two blogs that I’ve neglected (and frankly, I have been busy). I hope to get at least one post on both of them this Dry February. Honestly, as long as this status is, it should’ve been a blog post. And maybe it will be J
- More meditation. I had been meditating regularly twice a day, but now my average is about 1.5 times a day. It’s not a panacea for life’s stresses, but I shudder to think how I’d feel WITHOUT it. FYI, meditation has been a regular part of my life for almost two years now.
- Eat green leafy vegetables. ‘Nuff said.
So, I’ll say my goodbyes on the morning of the first. And, since you might get a notification, February 18 isn’t my real birthday 😉